September 25, 2024
In
podcasts
FLOW 30: Posture Strengthening, Hip Opening
Want to stand taller and move better? Strengthen your back and your lateral stabilizers. How? Press play.
Blog
September 21, 2024
In
podcasts
FLOW 45: Go-To Practice
This is your good-for-everything vinyasa: you'll move, you'll breathe, you'll ease overwhelm, work out the kinks, improve your posture
September 19, 2024
In
podcasts
FLOW 60: Deep Refresh
This one pairs folds and twists for a deeply refreshing "detox-style" practice
September 19, 2024
In
podcasts
FLOW 60: Deep Refresh
This one pairs folds and twists for a deeply refreshing "detox-style" practice
September 18, 2024
In
podcasts
FLOW 60: Decompress Yourself
This one starts with slow stretches, proceeds through a strong, but gentle flow, and ends with a long series of hip openers, twists, and side bends
September 17, 2024
In
podcasts
FLOW 60: Simple, Stretchy Straightforward Flow
This one takes a simple approach to a deep stretch. We cover foundational yoga postures and practices with a slow and methodical approach. It's a great session for those newer
September 13, 2024
In
podcasts
POWER 60: Get Grounded
Focusing on the base of your postures is a great way to elevate your practice. This comprehensive vinyasa practice will teach you how. Side note: this one pairs well with the
September 12, 2024
In
podcasts
FLOW 60: Feet of Balance
This full-length deep dive into how to step, stand, and balance is centered on how connect with your feet