May 11, 2022
In
podcasts
FLOW 30: Side Bends for Spaciousness
with Reverse Warrior as our focal point, this one goes long on side bends, breathing, and stress relief. enjoy!
Blog
May 8, 2022
In
podcasts
FLOW 30: Hip Mobility + Better Posture
the name says it all. this practice will work through various active hip openers, with an eye toward maintaining healthy spinal alignment and postural strengthening as we do. definitely the antidote
May 7, 2022
In
podcasts
FLOW 30: Hip + Shoulder Opening
we'll start on the ground with active hip openers and core body awakening
May 6, 2022
In
podcasts
FLOW 60: The Crow Jigsaw Puzzle
Crow / Bakasana can be one of those love it or struggle with it asanas
May 5, 2022
In
podcasts
FLOW 30: Hamstring Therapy
tight hamstrings? we got you. floor stretching + pyramind flow + triangle series = a go-to for anytime you need a relief from running, cycling, sitting
May 4, 2022
In
podcasts
FLOW 30: Hip + Shoulder Opening Courtesy of Warrior 1
Warrior 1 is a great way to build full body strength and flexibility -- it's particularly good for opening the front body and strengthening the back. in this practice, we'll give
May 3, 2022
In
podcasts
FLOW 60: The Complete Standing Series
the Standing Series is the centerpiece of our vinyasa practice: it's the place where we develop strength, balance, and mobility, while focusing on the postural skills we need to stay
May 2, 2022
In
podcasts
FLOW 45: Unfold, Unfurl, Unwind
got desk sitter's posture? or runner/cyclist/hiker hips? this one's for you. we start with reclined stretches, move on to lunge variations, and make our way through sensible backbends to open the