January 29, 2022
In
podcasts
FLOW 30: Balance 101
looking to improve your balance? or your posture? this one's got you covered. in it, we explore the relationship between grounding down and lifting up
Blog
January 28, 2022
In
podcasts
FLOW 60: The Chocolate Cake Theory
side angle pose is like chocolate cake. yep. you've probably noticed that there are a few (gazillion) ways to make a chocolate cake. maybe you have a favorite. maybe you don't like
January 26, 2022
In
podcasts
FLOW 60: Shoulders, Neck and Upper Back
our arms are our limbs of communication -- of drawing the world to us, and expressing ourselves in the world. our shoulders, neck, and upper back all have roles to play
January 25, 2022
In
podcasts
FLOW 30: Warming Vinyasa
standing poses are great for warming up the body by engaging large muscle groups
January 23, 2022
In
podcasts
FLOW 45: Fun with Side Bends
the main things to know about sidebends for this practice: 1. anchor down 2. lengthen 3. keep both side bodies spacious 4. enjoy!
January 22, 2022
In
podcasts
FLOW 30: Stress Relieving Restoratives
need to slow down, take a breath, and let some things go? we got you. no chaturangas, up dogs or standing poses needed for this full-body stretch out.
January 20, 2022
In
podcasts
FLOW 30: Not Your Average Twist
this moderately paced session focuses on some unusual twisting postures. give it a spin when you're looking for something a little different.
January 18, 2022
In
podcasts
FLOW 30: Planks for Healthy Posture
love them or love to get them over with, planks are an essential component of vinyasa practice
January 17, 2022
In
podcasts
FLOW 45: Backbends – Two Practices in One
both Bridge (Setu Bandhasana) and Wheel (Urdhva Dhanurasana) are excellent strength + mobility practices