January 1, 2022
In
podcasts
FLOW 60: Get Focused, Start Fresh
happy 2022, y'all! we're kicking it off with a full-hour of focused flow
Blog
December 31, 2021
In
classes, online yoga, schedules, threedogyoga, yoga@home
YOGA ESSENTIALS
…new year, clean slate = a great time to return to (or start with) the basics. yoga practice, like a lot of stuff in life, is founded on really good
December 31, 2021
In
podcasts
FLOW 30: Warm Your Asana Up
whatever the temperature, a solid vinyasa practice with steady attention to ujjayi breathing helps your body get warm from the inside out. side effects may include: more mobility, mood elevation,
December 30, 2021
In
podcasts
FLOW 30: Feel Good Now + Better Later
a feel-good practice is always a good idea
December 28, 2021
In
podcasts
FLOW 30: Split a Couple of Beers
working your way toward traditional splits (Hanumanasana) isn't easy
December 27, 2021
In
classes, special events, workshops
GOOD SHIFT 2022
the new year is a great time to make some GOOD SHIFT happen. what's a GOOD SHIFT you say? it's a 21 DAY YOGA CHALLENGE (on and off the mat) to get
December 27, 2021
In
podcasts
FLOW 45: Hands Free Core + Hips
want an active practice minus all the chaturangas and dog poses? done. this one keeps it light on the hands, wrists and shoudlers
December 26, 2021
In
podcasts
FLOW 30: Gentle Hip and Shoulder Openers
get back on the mat with a gentle flow to open up all the tight spots. word to the wise: gentle doesn't have to mean easy
November 30, 2021
In
classes, online yoga, schedules, threedogyoga, yoga@home
LET’S PLAY
this month, we're focusing in on playfulness. why playfulness? because: it's good for us. all of us. on the mat we can "recover the seriousness of a child at play" (thanks, Nietzsche.) sure, we