June 3, 2021
In
podcasts
Nine Times – 30 minutes
and so begins our training for the 108 sun salutations on july 4
Blog
June 1, 2021
In
podcasts
Less is More – 30 Minutes
this one eases into hip openers with one purpose and one purpose only: to feel good. enjoy!
May 30, 2021
In
podcasts
Revolve, Reverse, Revive – 45 Minute Flow
in this episode, we dig deep into your inner and outer core to explore revolved triangle and reverse warrior. it's a strong practice
May 29, 2021
In
podcasts
Half Moon Five Ways – 60 Minutes
balance pose, hip opener, leg strengthener, core stabilizer, twist, chest opener
May 27, 2021
In
podcasts
Beginner’s Luck – 30 Minutes
whether it's your first yoga class or your thousand and first, it's always good to go back to the beginning. strengthen your basics. breathe, move, feel your body
May 25, 2021
In
podcasts
Just Enough Core – 30 Minutes
learn to work your deep core body smarter, not harder. you'll get a solid workout, and you'll be springing with energy after! it just doesn't have to be that hard!
May 24, 2021
In
podcasts
Wake Up Your Whole Body – 30 Minutes
in this episode, we may have found the fountain of youth
May 20, 2021
In
podcasts
Get Back On the Mat – 30 Minutes
whether it's been a day, a week, a year since you've seen your mat, this one's a good place to begin again. it starts slowly, builds mindfully, and ends with
May 19, 2021
In
podcasts
Vigorous Salutations – 30 Minutes
ready to wake up your asana? this one flows through all the usual, and some unusual, suspects to energize and awaken your whole body
May 18, 2021
In
podcasts
Recenter + Refresh – 30 Minutes
a breath-by-breath flow to ease your body and mind into alignment. silly sponge bob squarepants references included at no extra charge.