May 11, 2021
In
podcasts
Clear the Static – 30 Minutes
a strong, get-to-the-point flow with variations on sun salutations, lunges, and twists for when you want to clear out the stuff and lively up your Self.
Blog
May 10, 2021
In
podcasts
5 Minute Fix: Sunny B
straightforward, steady, and strong. nothing wakes up your full body like a few rounds of sun salutation B
May 10, 2021
In
podcasts
5 Minute Fix: Worry Free Warriors
channel restless energy with Sun Salutation B variations that include Warrior 2, Reverse Warrior and Side Angle Pose.
May 10, 2021
In
podcasts
5 Minute Fix: Lunge Break
lunging salutations to open up hips, shoulders, and brain space.
May 9, 2021
In
podcasts
How to Crow – 60 Minutes
a all-purpose flow class with a deep dive into tips and tricks for getting yourself into Bakasana/Crow Pose. if you learn a little, laugh a little or just entertain your
May 8, 2021
In
podcasts
All Over Core – 45 Minutes
from planks to pasasana (noose pose -- deep squat chair twist), you'll work your core in every direction
May 7, 2021
In
podcasts
Energizing Salutations – 30 Minutes
ground, center and energize yourself with lunging salutations, surya namaskar a's and b's, and warrior flows. finish off with light back bends and relaxation for an elevating, clarifying practice.
May 6, 2021
In
podcasts
Build Strength, Relieve Tension – 30 Minutes
upper back and neck openers, with a side of core body strengthening FTW.
May 5, 2021
In
podcasts
Mood Lifter – 30 Minutes
a side body opening flow to turn that frown upside down