good for anytime you want to wring stuff out. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head
every year on new year's day, we join together for 108 sun salutations
let your breath carry you through this one all the way to a light and airy camel pose that gives you space to breathe!
in case the cookies, Champagne, or eggnog got you
the one where we slow down to remember the beings we are and the space we share. want to get more yoga into your life? we'd love to see you in class!
Parsvottanasana (aka Pyramid or Intense Forward Leg Pose) is a stretch
a straightforward vinyasa with focus on breathing, transitions, and peace of mind
hocus pocus, locust focus (it had to be said)
steady flow, breathing and lots of hamstring openers. enjoy your space