this one starts on the mild side with supported inversions and chest openers, then gets spicier with a springy little flow series designed to lighten your step and leave you
chakra what? no worries, we haven't gone all woo-woo
ease into your day or evening with this one. it'll soothe your nervous system and leave you feeling open and clear in mind and body.
this one's really not your average flow
power hours usually come around on Saturday mornings around here. join us for this one any time you want a strong practice that will leave you feeling energized and accomplished.
this one works on refining all kinds of balance
clamshells are some of the best hip mobilizers
this one starts out mellow and builds as it goes
breathe in, breathe out, move your asana. this one takes all the major parts of a vinyasa practice (strength, flexibility, and balance postures) and routes them through sun A and B. you'll