March 11, 2024
In
podcasts
Energizing Flow: Handle with Care … 60 Minutes
this one's great for Daylight Savings week, when our bodies are adapting to the time change
podcasts
March 9, 2024
In
podcasts
FLOW 30: Soft Focus, Strong Flow
sometimes the strongest thing you can be is gentle. this is practice for those times. you'll get a great workout in, and focus on remaining calm and at ease in the
March 8, 2024
In
podcasts
MOVE YOUR ASANA: Twists, Etc.
this one's taped live in our JAM class. we bring it to you here without the music (copyrights are real)
March 7, 2024
In
podcasts
FLOW 50: Tension Relief from the Top Down
this one is great for unwinding mental tension, headaches, jaw tightness, shoulder stiffness, and overall uptightness. keep it in your rotation.
March 6, 2024
In
podcasts
FLOW 60: Yoga for Slugs (Or When You Just Feel a Little Sluggish)
this one will get your asana and your energy moving
March 5, 2024
In
podcasts
FLOW 30: Energizing, Opening, and Mobilizing
this one starts slow, gains momentum and takes you through all the ranges of motion your body needs. there's a particular focus on lengthening through the front and side bodies
March 4, 2024
In
podcasts
POWER 60: Deep Clean Your Asana
strong flow with twists and side bends. balance flow and backbends. ab series. clamshells! hip openers. rest. rinse and repeat.
March 1, 2024
In
podcasts
FLOW 30: Supported Backbends >>> Strong Flow
this one starts on the mild side with supported inversions and chest openers, then gets spicier with a springy little flow series designed to lighten your step and leave you
February 27, 2024
In
podcasts
Hands-Free: Chakra Balancing Flow
chakra what? no worries, we haven't gone all woo-woo
February 26, 2024
In
podcasts
Gentle Flow, Lots of Hip Openers … 60 Minutes
ease into your day or evening with this one. it'll soothe your nervous system and leave you feeling open and clear in mind and body.