Letting go is one of the hardest practices of being human. Yoga helps. This practice employs strong flow, balance postures, and standing stretches to get you ready for a old-school hip
Move classes are taped in our JAM sessions
Side lengtheners and twists are the central themes in this one
A gentle wake-up call for your hips and hamstrings
This one focuses heavily on deep twists, side bends, and hip openers, making it perfect for any time you need a resounding refresh.
This one focuses heavily on deep twists, side bends, and hip openers, making it perfect for any time you need a resounding refresh.
Six minutes short of a full class
Feeling fatigued, jet-lagged, or overwhelmed? We got you.
When life gets more and more complex, let your practice get simpler.