April 22, 2025
In
podcasts
POWER 60: Wring It Out
Whatever your "it" is, this one will wring it out.
podcasts
April 21, 2025
In
podcasts
FLOW 45: Playing Around
This one's a salute to the "weird stuff" -- those poses where we get all wrapped up in some crazy stretch or balance on our hands
April 20, 2025
In
podcasts
FLOW 45: Simple Mobilizers
Becoming more mobile isn't complicated. It's not easy, but it's not complicated. This practice will take you through a simple flow to hit all the right spots. All you have
April 19, 2025
In
podcasts
FLOW 45: Hip Openers, Heart Openers, and Breathing Well
If you get your hips mobile, your posture lifted, and your breathing steady, things do start looking up.
April 18, 2025
In
podcasts
FLOW 45: Hip Openers, Heart Openers, and Breathing Well
If you get your hips mobile, your posture lifted, and your breathing steady, things do start looking up.
April 11, 2025
In
podcasts
POWER FLOW: Wring Out the Week
Whether you had too much happy hour, too many overtime hours, or too few sleeping hours, this one will help you feel like yourself again.
April 8, 2025
In
podcasts
FLOW 60: The Miracle Worker
A reverse flow designed to bring you back to life when you've just had enough of this day. We'd love for you to join us in the studio or online! Please
April 4, 2025
In
podcasts
FLOW 45: Bends with Benefits
Yoga doesn't get easier, but it does get more rewarding
April 3, 2025
In
podcasts
FLOW 60: Creating Ease (In Your Hamstrings + Your Mind)
Life isn't easy, so knowing how to create ease for yourself is a valuable skill to practice. Yoga helps
April 1, 2025
In
podcasts
FLOW 45: Energizing + Uplifting Vinyasa
Simple, strong flow and backbends make this one a great way to start (or restart) the day.