Good balance is more than just standing on one foot, it's being able to move with confidence, grace, and ease. In this episode, we play with creative ways to step in
AKA The Sex in the City workout. If you want better balance and mobility, strengthening your ankles is a good place to start. This practice starts with gentle inversions and mobilizers, then
Time to rest your brain and move your body
In this practice, balance is more than just standing on one leg
If you ever get overwhelmed by too much to do, too many thoughts, too much anything, that'a a sign to practice taking things breath-by-breath. Key practices here are: 1. setting your eyes
Today is always a good day to make some space in your body and mind and set the tone for good things to happen. This class will help. Key practices include:
Did you party, or work, or workout a little too hard? Hip openers and twists help. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in
Tight, sore, or overwhelmed? It's a good time for a deep stretch. Key practices here include: seated folds, low lunges, triangle, straddle, and table. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want
In this all-levels flow, we work through a wide range of hip openers and play with the elements of flying lunge arm balances. If you've hung around our classes before, you'll
Want better posture and more energy? Grab your mat. Key practices include: hero pose, backbends, revolved half moon, and side angle pose. three dog yoga is power yoga for every body. If you'd