June 19, 2025
In
podcasts
The Big Chill Flow (60 Minutes)
When it gets too hot for yoga, it's time to switch up the yoga. This practice will help you cool down after a hot day (or a heated conversation) by
podcasts
June 18, 2025
In
podcasts
Reverse Flow to Refresh Your Energy (45 Minutes)
On those days when you're too tired to do yoga, the best thing to do is yoga. This class moves from Savasana, through stretches, to balance poses, and finally builds to
June 16, 2025
In
podcasts
Flow to Release Tension + Create Ease (45 Minutes)
It does what it says on the label. Key practices include: slow warm up, traditional vinyasa, standing warrior poses and balance work, pigeons for hip opening, and floor stretch to create
June 14, 2025
In
podcasts
Power Yoga to Organize Your Mind (60 Minutes)
A well-organized head in a mobile, happy body is a good place to live. This practice will help you build focus and create calm, while you work on deep hip
June 13, 2025
In
podcasts
Twists, Triangles, and Tension Relief (45 Minutes)
If you feel like you need to get out of the box
June 12, 2025
In
podcasts
Yoga for the Morning After (60 Minutes)
Inspired by a student's backpacking weekend (with a leaking bedroll mattress), this practice will open up all the stuck spots. Key practices include: supported backbends, hip and shoulder mobilizers, twists, lunges,
June 11, 2025
In
podcasts
Get Out the Kinks Flow (45 Minutes)
This one's a simple, calming mobility practice to get the kinks and crackly bits out. Key practices include: supine hip mobilizers, seated arm mobilizers, sun salutations, crescent lunges, warrior 1&2 workshopping,
June 10, 2025
In
podcasts
Get Out the Kinks Flow (45 Minutes)
This one's a simple, calming mobility practice to get the kinks and crackly bits out. Key practices include: supine hip mobilizers, seated arm mobilizers, sun salutations, crescent lunges, warrior 1&2 workshopping,
June 10, 2025
In
podcasts
Yoga for the Morning After (60 Minutes)
Inspired by a student's backpacking weekend (with a leaking bedroll mattress), this practice will open up all the stuck spots. Key practices include: supported backbends, hip and shoulder mobilizers, twists, lunges,
June 9, 2025
In
podcasts
Breath Centered Flow to Reduce Stress (60 Minutes)
Feeling stressed, overwhelmed, fatigued? This practice will help. We'll focus primarily on deep breathing in a slow, steady rhythm while keeping your face, jaw, and throat relaxed. In addition, we'll