July 25, 2025
In
podcasts
Quick Core Strengthening Flow (45 Minutes)
Abdominal engagement is the center of every yoga asana
podcasts
July 24, 2025
In
podcasts
Gentle Mobility Flow (60 Minutes)
Looking for something that goes a little lighter on the down dogs and chaturangas
July 23, 2025
In
podcasts
Mobility + Mindfulness Flow (45 Minutes)
Hip, spine, and ankle mobility are the centerpiece of this flow. Keep it around for anytime you want to get calm, centered, and open. Key practices include: cat-cow, foot stretches, getting
July 22, 2025
In
podcasts
Get Bendy (60 Minutes)
Gentle, stretchy vinyasa made this one a fan favorite. Key practices include: spinal mobility, hip openers, and deep breathing. Thanks so much for listening
July 20, 2025
In
podcasts
Power Flow: Sharpen Your Focus (60 Minutes)
In this practice you'll harness the power of stillness to focus your mind and increase your ability to deepen your postures. It won't be easy, but it will be worth every
July 17, 2025
In
podcasts
Grounding Flow + Mini Workshop (45 Minuntes)
In this nerdy session, we get down to earth
July 16, 2025
In
podcasts
Chakra Balancing Flow (60 Minutes)
This one's an invigorating session of seated openers, steady flow, standing postures, and camel pose. You'll feel grounded, centered, and open when you get up from the mat.
July 12, 2025
In
podcasts
Regular Unleaded Flow (45 Minutes)
When a student asks for a "regular unleaded" flow class, we don't exactly know what they mean
July 11, 2025
In
podcasts
Mobilize + Center (45 Minutes)
This flow leans into simplicity. Move well, stay centered, feel better. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are
July 10, 2025
In
podcasts
Noticing the Moment Flow (45 Minutes)
Taking time to notice the moment is a lost art. Consider this your creativity lab