October 14, 2024
In
podcasts
FLOW 60: Learn to Crow
Crow pose is one of our most popular waterbreakasanas
podcasts
October 13, 2024
In
podcasts
FLOW 60: Spinal Mobility and Ease
Lengthen and twist your way to decompression in body and mind with this all levels flow designed to leave you feeling taller and lighter.
October 12, 2024
In
podcasts
FLOW 60: Feet Down, Heart Up
In this full-length flow, we work with key principles of strong posture: grounding the feet, drawing in at center, and lifting up through heart and head. Bonus: It's a good recipe
October 11, 2024
In
podcasts
FLOW 60: Taking It Easy with Crow and Splits
This one takes a tour through two of our more complex asanas: crow, which is an arm balance and split, which is -- you know -- a split. There's also plenty
October 9, 2024
In
podcasts
FLOW 30: Gliding Through Challenge
In this short session, we tackle five "water break asanas" -- challenging postures that can send us straight to overwhelm, judgement, and making things harder than they need to be. This
September 28, 2024
In
podcasts
FLOW 60: Better Mobility, Less Hurry
An extended practice of upper back and outer hip work
September 25, 2024
In
podcasts
FLOW 30: Posture Strengthening, Hip Opening
Want to stand taller and move better? Strengthen your back and your lateral stabilizers. How? Press play.
September 21, 2024
In
podcasts
FLOW 45: Go-To Practice
This is your good-for-everything vinyasa: you'll move, you'll breathe, you'll ease overwhelm, work out the kinks, improve your posture