October 24, 2024
In
podcasts
FLOW 25: Posture Perfecter
Want better posture? Add some prone backbends to your routine
podcasts
October 23, 2024
In
podcasts
POWER 60: Backbends + Being in The Moment
What does it mean to be in the moment? In yoga practice it's about doing what you're doing while you're doing it
October 20, 2024
In
podcasts
FLOW 60: Slow Down, Loosen Up
This one starts with calming breathwork and meditation, then moves on to a deep dive into hip and hamstring opening. Enjoy!
October 17, 2024
In
podcasts
Short + Sweet: 25 Minute Salutations
For when you just need to move, breathe, and feel better. Key practices include: centering time, forward folds, lunge salutations, sun a, sun b, warrior salutations, eagle, bridge, abs, and hip
October 16, 2024
In
podcasts
FLOW 60: Deep Stretch and De-stress
Ready to feel limber in your body and calm in your mind? Just press play!
October 15, 2024
In
podcasts
FLOW 60: Focus & Balance
The name says it all: if you want to create a more focused brain and better balance in your body, press play!
October 14, 2024
In
podcasts
FLOW 60: Learn to Crow
Crow pose is one of our most popular waterbreakasanas
October 13, 2024
In
podcasts
FLOW 60: Spinal Mobility and Ease
Lengthen and twist your way to decompression in body and mind with this all levels flow designed to leave you feeling taller and lighter.
October 12, 2024
In
podcasts
FLOW 60: Feet Down, Heart Up
In this full-length flow, we work with key principles of strong posture: grounding the feet, drawing in at center, and lifting up through heart and head. Bonus: It's a good recipe