When the world gives you chaos, overwhelm, or a really busy brain, breathing helps. This full-length vinyasa practice will get you to the flow state
Want to move better and think more clearly? This one has you covered. Equally good for an early morning wake up call
When your nerves need soothing, somatic practices can help. This class starts with a selection of stress relievers -- in the hopes that one or two might resonate and help
A good old fashioned pigeon is the yoga equivalent of French bistro chocolate mousse. If you know, you know.
Move, breathe, let out the heavy stuff.
If you're feeling stuck this one's for you. It gets you going and keeps you going
This one's not easy, but it's worth it.
A time-saving session focused on moving with strength and ease, breathing well, and -- of course -- relaxation.