feeling some mental fatigue? just want to think more clearly? this one's for you. it starts with Supta Baddha Konasana and moves backwards into vinyasa
Need a mental break? Let's get physical. Move with your breath, focus on its quality
In this one we mobilize arms, upper back, neck and shoulders to leave you feeling open and energized. Joining us via podcast is a smart move on this one
just about any yoga you do can be energizing (or calming
when the world spins out of control, grounding and centering practice is where it's at. in this class, we move steadily through simple, strong vinyasas, toward two challenging balances: eagle and
is a low key revolved triangle even possible? yep. try this spin (pun always intended) on it.
nothing like a little (or a lot of) Ostrich Pose for cleaning out the static in your hips, shoulders, and brain
this one gets the job done in just about 25 minutes
in this strong and focused flow, we make some fun with Standing Leg Raise, leaving aside the traditional alignment and working it in flow to strengthen the hips, hamstrings and