got tension? this half-hour salutations practice will have you destressed in half an hour or less. how? breathing, moving, and bringing presence to how you're using your body to create your
ready to meet the day
this one's made to relieve the stress of life on the muscles of your neck, upper back and jaw
when your mind needs a break, get your body on a mat. take 30 minutes, you'll be glad you did.
ready to slow down and feel more free? we got you.
could you use a little more of the three C's in your life? press play and get on that mat
Want to feel more grounded? Take 30 minutes and move your body
in this short, but effective flow, we focus on strengthening the back line with prone back bends, arm variations, and seated twists. better posture comes from regular practice, so keep
this 55 minute flow wraps up a month of nimbleness training
spend an hour creating peace in your body through better posture. in this episode, we'll practice opening the front of the body to create more space for breath and lightness