May 14, 2022
In
podcasts
FLOW 30: Desert Island Asana 2.0
if you can only pick one pose to master while you're cast away on a tropical island, Savasana is probably the best
podcasts
May 13, 2022
In
podcasts
FLOW 30: Get Lifted
this one's all about grounding your feet to lift your heart
May 12, 2022
In
podcasts
FLOW 30: Full Body Strength + Flexibility
Parsvokonasana / Side Angle Pose is one of those great all-purpose asanas that work strength, flexibility, and mindfulness all in one. this practice preps you for it, offers a few
May 11, 2022
In
podcasts
FLOW 30: Side Bends for Spaciousness
with Reverse Warrior as our focal point, this one goes long on side bends, breathing, and stress relief. enjoy!
May 8, 2022
In
podcasts
FLOW 30: Hip Mobility + Better Posture
the name says it all. this practice will work through various active hip openers, with an eye toward maintaining healthy spinal alignment and postural strengthening as we do. definitely the antidote
May 7, 2022
In
podcasts
FLOW 30: Hip + Shoulder Opening
we'll start on the ground with active hip openers and core body awakening
May 6, 2022
In
podcasts
FLOW 60: The Crow Jigsaw Puzzle
Crow / Bakasana can be one of those love it or struggle with it asanas
May 5, 2022
In
podcasts
FLOW 30: Hamstring Therapy
tight hamstrings? we got you. floor stretching + pyramind flow + triangle series = a go-to for anytime you need a relief from running, cycling, sitting