podcasts

Salutations for Inner Harmony – 30 Minutes

enjoy some quality time with a classic salutations practice to get your body, mind, and heart well-aligned

Intentional Resting…but We’ll Move, Too – 60 Minutes

intentional resting is one of the most important things we can do for our bodies

Abs, Abs, and More Abs: 45 Minutes

this one was described as beautifully brutalist. uh, thank you? and you're welcome?

FLOW 30: Crazy Core Stuff

FLOW 60: A Really Nice Practice

also, who wants to join us on our Australia retreat?

FLOW 30: Vigorous Vinyasa

for when you gotta move.

FLOW 30: Vinyasa for Better Balance

improve your ability to stand on one leg with these salutation variations that include balance postures and strengthening drills

FLOW 45: Twisty Vinyasa for Sneaky Ab-Strengthening

why do we love sneaky ab work? find out with this vinyasa focused on rotational skills and strength. p.s. if you're looking for a "detox" practice, this is it.

FLOW 45: Back Strengtheners for Better Posture

gravity always wins

S*** Your Yoga Teacher Makes Up – 30 Minutes

when the students mutiny and reject the corework the teacher suggests, you gotta make some s*** up.