March 4, 2022
In
podcasts
FLOW 60: More Stretch, Less Stress
this one is all about getting back to feeling good
podcasts
March 4, 2022
In
podcasts
FLOW 30: Spring Clean
our inaugural Spring Clean flow dials up the: twists, side bends, light flow, and cleansing breaths. plus, only one chaturanga.
March 2, 2022
In
podcasts
ALIGN 45: Side Body Openers
whether it's a side bend or a straddle, moving your body in the lateral plane is a good idea when you want to elevate your attitude
March 1, 2022
In
podcasts
FLOW 60: Twists to Lighten + Refresh
a refined take on the usual "wring it out" twisting practice, we key in on the integral actions of lengthening and lightening up to reduce stress and create space throughout
February 28, 2022
In
podcasts
POWER 60: This One Goes to 11
for the days you want to fire it up: arm balances, one-legged balances, and wheels FTW. drink your water, kids.
February 27, 2022
In
podcasts
Meditation: 12 Minutes of No Worries
there's an old saying that worry is a misuse of your imagination
February 26, 2022
In
podcasts
FLOW 25: Full-Body Strengthening Practice
this one starts with simple flow and lunges, moves into lower + upper body strengthening and ends up with a choose-your-own stretch session
February 25, 2022
In
podcasts
FLOW 30: Amplifying What’s Good
often, we come to yoga to release what ails us
February 24, 2022
In
podcasts
FLOW 30: Hip Opening for a Happier Low Back
ever get low back pain? it's a club most of us will join from time to time
February 23, 2022
In
podcasts
FLOW 30: Ease into It; Get More Out of It
this one takes it's time warming up and hits all the high notes of the physical practice: spinal mobility, hip and hamstring opening, shoulder mobility, balance and relaxation. enjoy!