March 18, 2022
In
podcasts
FLOW 60: Happy Hour
need a vacation? we can give you an hour of the lazy kid's guide to twists, hip openers, and side bends.
podcasts
March 17, 2022
In
podcasts
ESSENTIALS 30: Abs, Abs, Abs.
this one works the front (upper and lower), back, and sides of the core with a quick - but effective - flow. bookmark it and come back often to tone,
March 15, 2022
In
podcasts
FLOW 30: Salutations Straight Up
this is one to get you going. it starts with a focus in on steady ujjayi breathing and some opening stretches
March 14, 2022
In
podcasts
FLOW 60: Spring Forward Recovery Guide
full of twists -- and pointers on how to do them -- to help you feel better.
March 12, 2022
In
podcasts
POWER 60: Twists, Hip Openers, and Unapologetic Nerdiness
this one goes deep on revolved triangle and its component parts: strong standing postures, twists, and hip opening. you'll start slow and work your way up. also included: ridiculous chatter about
March 11, 2022
In
podcasts
FLOW 30: Twisting Triangle
well, it started out to be about twisting triangle
March 10, 2022
In
podcasts
FLOW 60: Spring Clean + Massage
ok, this one does get a little yoga weird
March 10, 2022
In
podcasts
FLOW 60: Better Posture, More Perspective
this one starts with a good floor stretch, then moves up into steady flow and balance practice
March 9, 2022
In
podcasts
POWER 30: Twisting it Out
this one gets going with Down Dog and keeps going