March 8, 2022
In
podcasts
FLOW 30: Go Light on the Wrists/Hands/Arms
bookmark this one for when you want a strong flow without a ton of chaturanga
podcasts
March 7, 2022
In
podcasts
ALIGN 45: So What Exactly Is Frog Kriya?
good question! kriyas are breathing practices meant to cleanse and heal the body
March 7, 2022
In
podcasts
FIVE MINUTE MEDITATION: Cultivating Generosity
want to feel better fast? cultivate some openness, receptivity and generosity of spirit
March 6, 2022
In
podcasts
FLOW 30: Deep Hip Openers
oh. heck. yeah. get in there and stretch that stuff -- whatever your stuff happens to be -- out. lots of lunges, twisting, side bends, and floor poses in this
March 5, 2022
In
podcasts
FLOW 60: More Stretch, Less Stress
this one is all about getting back to feeling good
March 4, 2022
In
podcasts
FLOW 60: More Stretch, Less Stress
this one is all about getting back to feeling good
March 4, 2022
In
podcasts
FLOW 30: Spring Clean
our inaugural Spring Clean flow dials up the: twists, side bends, light flow, and cleansing breaths. plus, only one chaturanga.
March 2, 2022
In
podcasts
ALIGN 45: Side Body Openers
whether it's a side bend or a straddle, moving your body in the lateral plane is a good idea when you want to elevate your attitude
March 1, 2022
In
podcasts
FLOW 60: Twists to Lighten + Refresh
a refined take on the usual "wring it out" twisting practice, we key in on the integral actions of lengthening and lightening up to reduce stress and create space throughout
February 28, 2022
In
podcasts
POWER 60: This One Goes to 11
for the days you want to fire it up: arm balances, one-legged balances, and wheels FTW. drink your water, kids.