podcasts

FLOW 30: Get Moving, Feel Good

a simple flow to engage your body and brain in moving meditation

FLOW 60: Vinyasa as Meditation

one breath, one movement

FLOW 45: Hip Mobility + Mental Focus

a dynamic, energizing flow to get you unstuck physically and mentally. straddle lunges are great at working (and freeing up) the lateral hip muscles. working with intention and precision will help

Meditation: 10 Minutes of Peace

FLOW 60: Front and Side Body Openers

after a restorative start, this one gets you moving and keeps you moving with backbends, side bends, and twists. you'll finish up feeling restored, with the calm, clear energy that

FLOW 30: Get Up + Go Vinyasa

this one wastes no time

FLOW 60: Vinyasa for Creativity + Calm

this one puts a new spin on the salutations you know and love, then brings it down to the floor for some of our more unusual seated postures. enough like

FLOW 30: Hamstring Therapy

thirty minutes devoted to loving on your legs

Simple Flow + Feel Good Stretch – 30 Minutes

in this episode, the challenge is to let it be simple

ALIGN 60: Deep Twists to Unwind Deep Tension

when tensions run deep, deep stretches can help. spend an hour fine-tuning your inner self with twists, folds, and steady breathing. you'll feel it in your abs, in your hips,