March 22, 2022
In
podcasts
FLOW 30: Wake Up + Go
whether you're just getting up or in need of a mid-afternoon wake up call, this one will get you moving in all the right places. you'll flow through Cat/Cow, Sun
podcasts
March 21, 2022
In
podcasts
FLOW 30: Mobilize Your Body, Quiet Your Mind
this one gets everything moving
March 20, 2022
In
podcasts
FLOW 60: Stress Relief + Stronger Abs
an all-levels, moderate-intensity moving meditation focused on steady, rhythmic breathing. you'll move and stretch your whole body, with extra emphasis on your core. we call it Sneaky Abs around here,
March 18, 2022
In
podcasts
FLOW 60: Happy Hour
need a vacation? we can give you an hour of the lazy kid's guide to twists, hip openers, and side bends.
March 17, 2022
In
podcasts
ESSENTIALS 30: Abs, Abs, Abs.
this one works the front (upper and lower), back, and sides of the core with a quick - but effective - flow. bookmark it and come back often to tone,
March 15, 2022
In
podcasts
FLOW 30: Salutations Straight Up
this is one to get you going. it starts with a focus in on steady ujjayi breathing and some opening stretches
March 14, 2022
In
podcasts
FLOW 60: Spring Forward Recovery Guide
full of twists -- and pointers on how to do them -- to help you feel better.
March 12, 2022
In
podcasts
POWER 60: Twists, Hip Openers, and Unapologetic Nerdiness
this one goes deep on revolved triangle and its component parts: strong standing postures, twists, and hip opening. you'll start slow and work your way up. also included: ridiculous chatter about