June 12, 2022 In podcasts
Creating a Good Place to Be – 30 Minute
this one’s all about making your body a happy place to live. we start with setting intention to balance out whatever needs balancing and then work through a shoulder opening and backbending flow to recognize and utilize our ability to create space and freedom.
give it a go any time of day or night when you could use a little redirection of your energy into making this moment a good place to be.