January 25, 2022
In
podcasts
FLOW 30: Warming Vinyasa
standing poses are great for warming up the body by engaging large muscle groups
podcasts
January 23, 2022
In
podcasts
FLOW 45: Fun with Side Bends
the main things to know about sidebends for this practice: 1. anchor down 2. lengthen 3. keep both side bodies spacious 4. enjoy!
January 22, 2022
In
podcasts
FLOW 30: Stress Relieving Restoratives
need to slow down, take a breath, and let some things go? we got you. no chaturangas, up dogs or standing poses needed for this full-body stretch out.
January 20, 2022
In
podcasts
FLOW 30: Not Your Average Twist
this moderately paced session focuses on some unusual twisting postures. give it a spin when you're looking for something a little different.
January 18, 2022
In
podcasts
FLOW 30: Planks for Healthy Posture
love them or love to get them over with, planks are an essential component of vinyasa practice
January 17, 2022
In
podcasts
FLOW 45: Backbends – Two Practices in One
both Bridge (Setu Bandhasana) and Wheel (Urdhva Dhanurasana) are excellent strength + mobility practices
January 12, 2022
In
podcasts
FLOW 30: Dialing in Your Halfway Lift
Ardha Utttanasana may be the most important pose we do for back health: it strengthens the back and helps us activate our core for planks, chaturangas, and forward folds
January 11, 2022
In
podcasts
FLOW 30: Supta Baddha Konasana Essentials
grab two blocks and take a quick little deep dive with us into one of our favorite restoratives: Supta Baddha Konasana (Reclined Bound Angle Pose).
January 10, 2022
In
podcasts
FLOW 30: Down Dog Essentials
Adho Mukha Svanasana (Downward Facing Dog) is one of the most common postures you'll meet in vinyasa yoga. it's an asana that you can refine for a lifetime