podcasts

FLOW 30: Reverse It

start in Savasana, make your way backward through the series to child's pose

FLOW 30: Shoulders, Neck, and Upper Back Release

in this simple flow, you'll get your head in line, your neck freed up, and your shoulders back to where they like to be. a perfect refresh for desk sitters, athletes,

FLOW 30: Get Moving, Feel Good

a simple flow to engage your body and brain in moving meditation

FLOW 60: Vinyasa as Meditation

one breath, one movement

FLOW 45: Hip Mobility + Mental Focus

a dynamic, energizing flow to get you unstuck physically and mentally. straddle lunges are great at working (and freeing up) the lateral hip muscles. working with intention and precision will help

Meditation: 10 Minutes of Peace

FLOW 60: Front and Side Body Openers

after a restorative start, this one gets you moving and keeps you moving with backbends, side bends, and twists. you'll finish up feeling restored, with the calm, clear energy that

FLOW 30: Get Up + Go Vinyasa

this one wastes no time

FLOW 60: Vinyasa for Creativity + Calm

this one puts a new spin on the salutations you know and love, then brings it down to the floor for some of our more unusual seated postures. enough like

FLOW 30: Hamstring Therapy

thirty minutes devoted to loving on your legs