in vinyasa practice, there are tons of ways to practice mindfulness. we'll give you three: moving your body with your breath working your muscles actively in strength-building asanas feeling and encouraging your muscles' stretch
side plank not exactly your favorite? you're not alone
sometimes, things get sideways. in this episode, we practice for it.
looking to improve your balance? or your posture? this one's got you covered. in it, we explore the relationship between grounding down and lifting up
side angle pose is like chocolate cake. yep. you've probably noticed that there are a few (gazillion) ways to make a chocolate cake. maybe you have a favorite. maybe you don't like
our arms are our limbs of communication -- of drawing the world to us, and expressing ourselves in the world. our shoulders, neck, and upper back all have roles to play
standing poses are great for warming up the body by engaging large muscle groups
the main things to know about sidebends for this practice: 1. anchor down 2. lengthen 3. keep both side bodies spacious 4. enjoy!
need to slow down, take a breath, and let some things go? we got you. no chaturangas, up dogs or standing poses needed for this full-body stretch out.