every Independence Day, we join together for 108 sun salutations
the new year is a great time to make some GOOD SHIFT happen. what's a GOOD SHIFT you say? it's a 21 DAY YOGA CHALLENGE (on and off the mat) to get
every Independence Day, we join together for 108 sun salutations
ready to make some GOOD SHIFT happen as we round the corner into Spring? join us for three weeks of spring cleaning for the body, mind, and heart. our focus is identifying
every year on new year's day, we join together for 108 sun salutations
are you ready to make some good shift happen in your life? we are, too. starting october 25, we're embarking on a new program we're calling 30 DAYS OF GOOD SHIFT. it's
every year on july 4 (and now new year's day), we join together for 108 sun salutations
this year, stay @ om with us and have some fun on the mat
want some motivation to get your sneaks on and get out on the road? we got you! join Abby on Friday for YOGA+RUN here’s how it works: ▪️7:00am: hop on Zoom to check