equanimity is one of those “yoga words”…a fancy way to say keeping your cool when things get challenging -- physically, mentally, and emotionally. sounds good, right? so how do we practice that
what's root chakra stuff? let's back up. in yoga practice, the chakra system corresponds to nerve centers in the spine that connect to specific areas of the body. the idea is if we
remember how great it feels to practice in a warm studio surrounded by yoga friends? (yoga friends: those people you've gone on benders with for years, but have never talked
at three dog, we practice breath-centered vinyasa yoga in all our classes. that makes each class an opportunity for moving meditation. vinyasa yoga helps to facilitate circulation in the body…one of
thinking about taking up yoga? starting at home is a great way to learn the basics and fit yoga into a busy schedule. all of our classes are open to all
each day in December, we focus on one asana in a practice we call DEEP DIVE -- how to prepare for it, how to get into it (how to get
Pre-Holiday GOOD SHIFT starts Sunday, November 6 at 8:15a on Zoom. What's a GOOD SHIFT? 20 Days of: daily yoga, journaling, and hydration practice SUNDAY SELF CARE practice from 8:15-9a PST,
