threedogyoga
December 6, 2022
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threedogyoga
ONLINE CLASS SCHEDULE
thinking about taking up yoga? starting at home is a great way to learn the basics and fit yoga into a busy schedule. all of our classes are open to all
November 30, 2022
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threedogyoga
DECEMBER DEEP DIVES: ALL-REQUEST
each day in December, we focus on one asana in a practice we call DEEP DIVE -- how to prepare for it, how to get into it (how to get
October 21, 2022
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threedogyoga
GOOD SHIFT 2022
Pre-Holiday GOOD SHIFT starts Sunday, November 6 at 8:15a on Zoom. What's a GOOD SHIFT? 20 Days of: daily yoga, journaling, and hydration practice SUNDAY SELF CARE practice from 8:15-9a PST,
July 30, 2022
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classes, online yoga, schedules, threedogyoga, yoga@home
AGILE BODY, NIMBLE MIND
by this time, you already know that yoga is about more than flexibility or doing flashy poses
June 25, 2022
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classes, online yoga, schedules, threedogyoga, yoga@home
BEGINNER’S MIND
the secret to advancing your yoga? stay a beginner. why? when you're a beginner, everything is new. you're curious and learning. as we "advance" we have expectations
May 31, 2022
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classes, online yoga, schedules, threedogyoga, yoga@home
YOGA BASICS PART 3: THE FLOOR SERIES
this month, we're covering the basics of our Floor Series: core strengtheners, deep stretches, and restoratives. they're the asanas that bring us into deeper body awareness, release long held tensions, and
April 29, 2022
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classes, online yoga, schedules, threedogyoga, yoga@home
YOGA BASICS PART 2: THE STANDING SERIES
this month, we're covering the basics of our Standing Series: strengtheners, balancing postures, and stretches. they're the asanas that provide weight-bearing exercise needed for bone health, good posture, and aging gracefully. they're
March 27, 2022
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classes, online yoga, schedules, threedogyoga, yoga@home
YOGA BASICS PART 1: BREATHING + FLOW
good basics are like good manners