When your nerves need soothing, somatic practices can help. This class starts with a selection of stress relievers -- in the hopes that one or two might resonate and help
A good old fashioned pigeon is the yoga equivalent of French bistro chocolate mousse. If you know, you know.
Move, breathe, let out the heavy stuff.
If you're feeling stuck this one's for you. It gets you going and keeps you going
This one's not easy, but it's worth it.
A time-saving session focused on moving with strength and ease, breathing well, and -- of course -- relaxation.
Checking your head is all about alignment. Whether it's aligning your breath, your posture, or your attitude. This class moves slowly and focuses on releasing tension in the neck and shoulders.
If you're looking to lower your stress and establish some healthy mental practices, this one is for you. We'll explore box breathing, mantras, and mood lifting postures to help you