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FLOW 60: Vinyasa to Relieve Anxiety

One of the best somatic practices to quell a racing nervous system is to get in touch with the back of your body. Sounds weird? Only until you try it

FLOW 60: The Yoga Pick Up

The subtitle for this one could be "stop dragging your feet around"

FLOW 60: Happy Feet, Happy Hips

This one starts with a few restoratives, then kicks into high gear with a strong standing series and floor mobilizers. 

FLOW 30: No Chaturanga, All Flow

Yes, you can have a flow practice with no low pushups

POWER 60: Take a Stand

Strong, flexible feet create strong standing postures

FLOW 60: Gotta Get Down to Go Up

Another installment in our happy feet series. You'll care for your feet by paying them some attention, getting mobile, and using them to create stability. Plus, all the usual stretches and

FLOW 30: Laid Back Practice for a Long (or Hot) Day

The long hot days are getting here, y'all. Here's one for when you want to cool down.

FLOW 60: Shoulder Opening Masterclass

FLOW 30: Keep Moving

This one keeps it simple and keeps you moving. Perfect when the week has already been a lot