April 8, 2024
In
podcasts
FLOW 30: Energizing Twists + Hip Openers
Get yourself going with a half-hour focus on rotation and hip opening
Blog
April 5, 2024
In
podcasts
POWER 60: Low Back Master Class
Want to work your asana and support your low back health? This is your practice.
April 3, 2024
In
podcasts
FLOW 60: Focus on Fundamentals
When it comes to yoga practice, the fundamentals will take you a long way
April 2, 2024
In
podcasts
FLOW 30: Moving Meditation
want to feel awake, strong, balanced, flexible, and at ease in your own skin? take a tour through an abbreviated edition of the three dog methodology
March 29, 2024
In
podcasts
FLOW 30: Better Breathing with Side Bends, Twists, and Backbends … 03.29
Ready to let your mind unwind? Let it follow your body and breath with this simple salutations practice that focuses on moving your spine forward, backward, sideways, and in rotation. You'll
March 27, 2024
In
podcasts
FLOW 60: Spring Cleaning for Body & Mind
work out the kinks and get yourself feeling calm, cool, and collected with strong flow, abdominal kriyas, twists, and side bends.
March 26, 2024
In
podcasts
FLOW 30: Simple Salutations
This one's really straightforward, and it gets the job done. When you're looking for an opportunity to move, breathe, and feel like yourself again, press play!