FLOW 60: No Dogs Allowed Floor Series
get your vinyasa on with no hand balances, planks, or binds
get your vinyasa on with no hand balances, planks, or binds
start, restart, or finish your day getting mobile all over.
A good all-purpose practice for anytime you want to feel more limber all over.
Get yourself going with a half-hour focus on rotation and hip opening
Want to work your asana and support your low back health? This is your practice.
When it comes to yoga practice, the fundamentals will take you a long way
want to feel awake, strong, balanced, flexible, and at ease in your own skin? take a tour through an abbreviated edition of the three dog methodology
Ready to let your mind unwind? Let it follow your body and breath with this simple salutations practice that focuses on moving your spine forward, backward, sideways, and in rotation. You'll