In this full-length flow, we work with key principles of strong posture: grounding the feet, drawing in at center, and lifting up through heart and head. Bonus: It's a good recipe
This one takes a tour through two of our more complex asanas: crow, which is an arm balance and split, which is -- you know -- a split. There's also plenty
In this short session, we tackle five "water break asanas" -- challenging postures that can send us straight to overwhelm, judgement, and making things harder than they need to be. This
An extended practice of upper back and outer hip work
Want to stand taller and move better? Strengthen your back and your lateral stabilizers. How? Press play.
This is your good-for-everything vinyasa: you'll move, you'll breathe, you'll ease overwhelm, work out the kinks, improve your posture
This one pairs folds and twists for a deeply refreshing "detox-style" practice
This one pairs folds and twists for a deeply refreshing "detox-style" practice