A good one for long days, hot days, or sleepless nights. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are
Sometimes all you need to feel better is a really good hamstring stretch. Add a few salutations, spinal mobility flows, and some balance postures, and you're good to go. Looking for
Feeling overwhelmed? Or maybe fatigued? A chakra balancing flow can help. Chakra energy is a complex topic
Need a break from the noise and hurry of modern life? Yoga helps. This is a great all-levels practice, so grab your friends that "don't do yoga" and press play. Key practices
Key practices include fifteen minutes of practice getting up and down off the floor, then a series of vinyasa to open hips, hamstrings, and shoulders, followed by floor stretching and
You may have heard that the ability to get up off the floor, also known as the sit-rise test or SRT, is highly correlated with longevity. (PubMed Article here, if
You'll get moving from the very beginning in this practice
When it gets too hot for yoga, it's time to switch up the yoga. This practice will help you cool down after a hot day (or a heated conversation) by