July 29, 2025
In
podcasts
Get the Kinks Out Flow (45 Minutes)
Travel, work, and stress can all leave their mark on the body
Blog
July 27, 2025
In
threedogyoga
Choosing Your Class
three dog yoga classes are rooted in traditional vinyasa yoga and led by experienced instructors registered with the Yoga Alliance. each class has its own personality, and there’s always something for
July 25, 2025
In
podcasts
Quick Core Strengthening Flow (45 Minutes)
Abdominal engagement is the center of every yoga asana
July 24, 2025
In
podcasts
Gentle Mobility Flow (60 Minutes)
Looking for something that goes a little lighter on the down dogs and chaturangas
July 23, 2025
In
podcasts
Mobility + Mindfulness Flow (45 Minutes)
Hip, spine, and ankle mobility are the centerpiece of this flow. Keep it around for anytime you want to get calm, centered, and open. Key practices include: cat-cow, foot stretches, getting
July 22, 2025
In
podcasts
Get Bendy (60 Minutes)
Gentle, stretchy vinyasa made this one a fan favorite. Key practices include: spinal mobility, hip openers, and deep breathing. Thanks so much for listening
July 20, 2025
In
podcasts
Power Flow: Sharpen Your Focus (60 Minutes)
In this practice you'll harness the power of stillness to focus your mind and increase your ability to deepen your postures. It won't be easy, but it will be worth every
July 17, 2025
In
podcasts
Grounding Flow + Mini Workshop (45 Minuntes)
In this nerdy session, we get down to earth
July 16, 2025
In
podcasts
Chakra Balancing Flow (60 Minutes)
This one's an invigorating session of seated openers, steady flow, standing postures, and camel pose. You'll feel grounded, centered, and open when you get up from the mat.
July 12, 2025
In
podcasts
Regular Unleaded Flow (45 Minutes)
When a student asks for a "regular unleaded" flow class, we don't exactly know what they mean