do you love twists? hate twists? love to hate twists? this practice is for you. we cover the alignment of twists on the floor and then flow through standing twists in
ready for a refresh? give this new year's practice a go. it's good any day you want to raise your vibe.
how many Urdha Mukha Svanasanas (Up Dogs) will you do this year? chances are the answer is A LOT. that's good
Halasana (Plow Pose) is an inversion
Viparita Karani (Hips on a Block) can take on several identities
whether it's been a few months, a few days, or a few years since your last yoga practice, there's no time like the present to get back on the mat
need to let a few things go? tension, anxiety, that third glass of wine
This one has you moving in all directions and resting in stillness. It'll focus your mind and freshen up your mindset with hip openers from all the angles.
Need a little holiday (or any day) de-glaze? This hip opening flow is your ticket to a clear head, limber body, and enlightened spirit.