this one will get your circulation going, wring out stress, and give you some solid time in a gentle inversion to get your immune system functioning at its best.
enjoy some quality time with a classic salutations practice to get your body, mind, and heart well-aligned
intentional resting is one of the most important things we can do for our bodies
Pre-Holiday GOOD SHIFT starts Sunday, November 6 at 8:15a on Zoom. What's a GOOD SHIFT? 20 Days of: daily yoga, journaling, and hydration practice SUNDAY SELF CARE practice from 8:15-9a PST,
this one was described as beautifully brutalist. uh, thank you? and you're welcome?
also, who wants to join us on our Australia retreat?
improve your ability to stand on one leg with these salutation variations that include balance postures and strengthening drills