July 30, 2022
In
podcasts
Deep Twists + Travel Stories – 30 Minutes
hit play on this if you want a good, old-fashioned detox
Blog
July 29, 2022
In
podcasts
Get Sideways – 30 Minutes
side straddles, lunges, etc. to get you moving in unique and unusual ways
July 13, 2022
In
podcasts
Chaturanga-Free Flow – 60 Minutes
July 12, 2022
In
podcasts
Not My Beer – 60 Minutes
How to deal with a worry that's stressing you out, but you keeping picking it up anyway? Do what you do when you realize you've picked up someone else's pint. Put that
July 8, 2022
In
podcasts
Double Savasana – 30 Minutes
July 2, 2022
In
podcasts
Salutations of All Sorts – 30 Minutes
breathe and move, y'all. breathe and move.
June 28, 2022
In
podcasts
Get Tension Off Your Back – 30 Minutes
want to relieve back tension? get into your entire back body: calves, hamstrings, low back, ribs, neck. we've got it covered in 30.
June 28, 2022
In
podcasts
Get Tension Off Your Back – 30 Minutes
want to relieve back tension? get into your entire back body: calves, hamstrings, low back, ribs, neck. we've got it covered in 30.
June 27, 2022
In
podcasts
Mind/Body Reset – 45 Minutes
when it's time for a reset, getting back to basics helps. find your ground, lift your heart, follow your breath: your body and mind will come together in that thing
June 26, 2022
In
podcasts
Restorative Hip + Shoulder Openers – 60 Minutes
when you want to feel better: rest, recover, reset.