November 16, 2022
In
podcasts
Demystifying Bandhas … 50 Minutes
you might have heard about the yoga concepts of mula bandha and uddiyana bandha
Blog
November 14, 2022
In
podcasts
Intention-Setting Meditation … 10 Minutes
take a seat. take a breath. and remember why you're here.
November 9, 2022
In
podcasts
10 Minute Meditation: Presence
want to feel lighter, more awake, more focused. don't just do something. sit there. join our GOOD SHIFT meditations from wherever you are
November 6, 2022
In
podcasts
Side Bends: Luxury Edition … 60 Minutes
are side bends the key to a good mood? press play and find out
November 6, 2022
In
podcasts
Decompression Flow … 30 Minutes
if you've been around the yoga mat a while you mat have heard that every asana is Tadasana. true story. in this episode, we'll explore the elements of tadasana that help
November 5, 2022
In
podcasts
Mobile Body, Focused Mind….30 Minutes
in this episode, we explore interoception and proprioception
November 3, 2022
In
podcasts
Move Your Body, Ease Your Mind…30 Minutes
this one's for when you gotta get moving
November 1, 2022
In
podcasts
Remembering Why We Practice – 30 Minutes
like everything in life, sometimes we need a little reminder that we're in this practice by choice
October 31, 2022
In
podcasts
Salutations for Happiness – 30 Minutes
move, breathe, repeat. there's a reason it's been around a long time. it works. just press play.
October 30, 2022
In
podcasts
Meditation for People Who Don’t Meditate – 8 Minutes
so, you're not the kind of person who meditates, but maybe you'd like to be? maybe you'd like to lower your stress levels? or get some mental space? or just generally feel better? this