May 18, 2022
In
podcasts
FLOW 60: Ground Your Feet, Lift Your Heart
balance postures are the tuning forks of yoga
Blog
May 17, 2022
In
podcasts
FLOW 45: Nobody Likes this Pose
May 16, 2022
In
podcasts
FLOW 30: Sharpen Your Focus, Stay in Flow
in this well-rounded flow, we work Warrior III / Airplane Pose to strengthen and lengthen the hamstrings, hips and lower back. you'll get a solid vinyasa practice in, and we'll focus
May 15, 2022
In
podcasts
FLOW 60:Clear the Static
ok, so this one starts with a little group chit chat
May 14, 2022
In
podcasts
FLOW 30: Desert Island Asana 2.0
if you can only pick one pose to master while you're cast away on a tropical island, Savasana is probably the best
May 13, 2022
In
podcasts
FLOW 30: Get Lifted
this one's all about grounding your feet to lift your heart
May 12, 2022
In
podcasts
FLOW 30: Full Body Strength + Flexibility
Parsvokonasana / Side Angle Pose is one of those great all-purpose asanas that work strength, flexibility, and mindfulness all in one. this practice preps you for it, offers a few
May 11, 2022
In
podcasts
FLOW 30: Side Bends for Spaciousness
with Reverse Warrior as our focal point, this one goes long on side bends, breathing, and stress relief. enjoy!