April 11, 2022
In
podcasts
FLOW 45: Center In, Open Up
this one keeps it simple and strong, building up to Ardha Chandrasana / Half Moon Pose and finishing with invigorating twists, hip openers, and backbends.
Blog
April 10, 2022
In
podcasts
5-Minute Meditation: Intention Setting
start or restart your day with a few minutes of time-out.
April 9, 2022
In
podcasts
FLOW 60: Spaciousness
this one's a strong, steady flow focused on lengthening the front, back, and side bodies
April 8, 2022
In
podcasts
FLOW 30: Laid Back Hip Openers
this one starts reclined and stays reclined for about half of class, moving slowly through a BUNCH of hip openers
April 7, 2022
In
podcasts
FLOW 25: Short + Sweet Hip Openers
hit play, hit child's pose, and in 25 minutes you'll have a whole new set of hips
April 6, 2022
In
podcasts
Flow 30: Focus, Strength, and Balance
the up-to-tempo lunge sequences in this one keep your mind on your mobility
April 5, 2022
In
podcasts
FLOW 30: Mobilize + Energize
this one's short, sweet, and gets in a little bit of everything.
April 4, 2022
In
podcasts
FLOW 30: Ease Into It
this one moves back and forth between restful stretching and strong vinyasa to leave you feeling calm and energized. enjoy!