in this simple flow, you'll get your head in line, your neck freed up, and your shoulders back to where they like to be. a perfect refresh for desk sitters, athletes,
a simple flow to engage your body and brain in moving meditation
a dynamic, energizing flow to get you unstuck physically and mentally. straddle lunges are great at working (and freeing up) the lateral hip muscles. working with intention and precision will help
after a restorative start, this one gets you moving and keeps you moving with backbends, side bends, and twists. you'll finish up feeling restored, with the calm, clear energy that
this one puts a new spin on the salutations you know and love, then brings it down to the floor for some of our more unusual seated postures. enough like
thirty minutes devoted to loving on your legs
in this episode, the challenge is to let it be simple