FLOW 60: Stress Relief + Stronger Abs
an all-levels, moderate-intensity moving meditation focused on steady, rhythmic breathing. you'll move and stretch your whole body, with extra emphasis on your core. we call it Sneaky Abs around here,
an all-levels, moderate-intensity moving meditation focused on steady, rhythmic breathing. you'll move and stretch your whole body, with extra emphasis on your core. we call it Sneaky Abs around here,
need a vacation? we can give you an hour of the lazy kid's guide to twists, hip openers, and side bends.
this one works the front (upper and lower), back, and sides of the core with a quick - but effective - flow. bookmark it and come back often to tone,
this is one to get you going. it starts with a focus in on steady ujjayi breathing and some opening stretches
full of twists -- and pointers on how to do them -- to help you feel better.
this one goes deep on revolved triangle and its component parts: strong standing postures, twists, and hip opening. you'll start slow and work your way up. also included: ridiculous chatter about
well, it started out to be about twisting triangle
ok, this one does get a little yoga weird