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FLOW 45: Finding the Still Point

May 25, 2022 In podcasts

FLOW 45: Finding the Still Point

twists, balances, and focused flow get you from a filled mind to mindful. in 45 enjoyable minutes.

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  • …it’s time to get down, y’all. this month, we’re focusing on the asanas and practices that get you grounded, literally. on tap: core strengtheners, hip openers, restorative postures, and of course Savasana. #getdownonit  #yogahelps
  • …tomorrow 9a PDT! your living room is about to become the happiest place on earth. and we’ll donate $3 to @everytown for every body who zooms in. #yogahelps
  • …could you be any more chill. no, really, could you? if so, this one’s for you. long, slow, deep stretches + relaxation will clear the day’s white noise and leave you feeling at ease in your own skin. link in profile to sign up. #letitloose #yogahelps
  • …Wednesday 9a JAM is back on Zoom, starting this week! play hooky. tune in. sing along. #conditionsareperfect #yogahelps
  • …it’s ba-a-ck. next sunday 5.15 @ 4p. in-studio and on Zoom. the OG hour-and-a-half sweat, stretch, and Savasana. link in profile to RSVP. #sweatitout #yogahelps
  • …more in-studio classes, more chances to heckle the teacher during boat pose. #herethereeverywhere #yogahelps
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