October 25, 2020
In
podcasts
Five Alive: Sun B’s – 5 Minutes
just like it says: five minutes of sun b
Blog
October 24, 2020
In
threedogyoga
the wheel of life
October 24, 2020
In
threedogyoga
NOV 3 – YOGA EVERY HOUR
some days call for a lot of yoga. we have a feeling that election day is one of them. so, we'll meet you on the mat when you need it
October 24, 2020
In
podcasts
Grounding, Energizing Flow – 30 Minutes
to energize your body, try grounding down. this short flow will help you make it happen. want to get more yoga into your life? we'd love to see you in class! to
October 24, 2020
In
podcasts
Smooth Out the Rough Spots Flow – 60 Minutes
a full-hour of breathing and moving to calm tension in body and mind. want to get more yoga into your life? we'd love to see you in class! to join us for
October 21, 2020
In
podcasts
Five Alive: Sun A’s – 5 Minutes
sun salutation a -- just move! want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to
October 21, 2020
In
podcasts
Five Alive: Neck + Shoulder Flow – 5 Minutes
stand up and stretch out. great for a desk break! want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes,
October 21, 2020
In
podcasts
Five Alive: Hamstring Opening Flow – 5 Minutes
down dogs, forward folds, and half lifts for lengthening and strengthening. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video
October 21, 2020
In
podcasts
Five Alive: Hip Opening Flow – 5 Minutes
360 degree hip openers with low lunges and down dog variations. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video
October 21, 2020
In
podcasts
Five Alive: Core Strengthening Flow – 5 Minutes
a quick challenge for your core and upper body. do it often -- you'll like the results! want to get more yoga into your life? we'd love to see you in class!