August 22, 2020
In
podcasts
Blog
August 22, 2020
In
podcasts
Strengthening: Hip Mobility Focus (20 Minute Mix and Matche)
20 minutes of standing work focused on hip mobility, any time you need to squeeze a practice in
August 19, 2020
In
podcasts
Good Night Yoga
another in our series of Yoga for Sleep. this one starts with legs up; you can begin on the floor with feet on your bed or legs up the wall
August 12, 2020
In
podcasts
Vinyasa – Hip Mobility Focus (20 Minute Mix & Match)
20 minutes of moving meditation, any time you need to squeeze a practice in
August 11, 2020
In
podcasts
Bonus: 60 Minute Live Flow
here's a full length flow class focused on moving your body and breath to relieve tension and restore calm. this is a live class recorded via Zoom on August 10, 2020.
August 9, 2020
In
podcasts
Floorwork – Core Focus: 20 minutes (Mix & Match)
20 minutes of core strengthening and stretching on the floor - no down dogs, planks or standing poses! good any time you need to squeeze a practice in…or get a longer
August 6, 2020
In
podcasts
Vinyasa – Core Focus: 20 Minute (Mix and Match Series)
20 minutes of core strengthening & moving meditation. good any time you need to squeeze a practice in
August 5, 2020
In
podcasts
FloorworK: 20 Minutes Mix & Match
the third chapter of our practice is floor work: core strengthening, hip + shoulder openers, twists and relaxation. you can enjoy this one as a standalone practice or slide it