podcasts
April 23, 2024
In
podcasts
FLOW 30: Energizing, Athletic Practice
Start strong, stay strong, finish strong. This one is no-frills, no-fluff and so, so good when you want to do a lot of yoga in a little space of time. You'll
April 22, 2024
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podcasts
FLOW 60: Hands Free Core + Hip Openers
No dog poses, chaturangas, or planks in this one
April 20, 2024
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podcasts
FLOW 60: Mood Lifters
In this episode, we focus on side body opening and release
April 18, 2024
In
podcasts
FLOW 60: Easy Going Hip and Shoulder Openers
This one starts low and slow, builds to a strong standing series to build warmth, then back to that low, slow action.
April 17, 2024
In
podcasts
FLOW 60: Relief for Sore Feet, Legs, and Hips
This one's an all-purpose flow, with special attention to feet mobility, leg stretches, and hip opening.
April 16, 2024
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podcasts
FLOW 60: Centering, Balancing Practice
It's pretty much just as the title says