April 12, 2024
In
podcasts
FLOW 60: Standing Strength, Balance + Flexibility
Build leg, core, and upper body strength with a sixty-minute focus on our standing series
podcasts
April 11, 2024
In
podcasts
FLOW 60: No Dogs Allowed Floor Series
get your vinyasa on with no hand balances, planks, or binds
April 10, 2024
In
podcasts
FLOW 30: Full Body Mobility
start, restart, or finish your day getting mobile all over.
April 9, 2024
In
podcasts
FLOW 30: Hip and Shoulder Openers
A good all-purpose practice for anytime you want to feel more limber all over.
April 8, 2024
In
podcasts
FLOW 30: Energizing Twists + Hip Openers
Get yourself going with a half-hour focus on rotation and hip opening
April 5, 2024
In
podcasts
POWER 60: Low Back Master Class
Want to work your asana and support your low back health? This is your practice.
April 3, 2024
In
podcasts
FLOW 60: Focus on Fundamentals
When it comes to yoga practice, the fundamentals will take you a long way
April 2, 2024
In
podcasts
FLOW 30: Moving Meditation
want to feel awake, strong, balanced, flexible, and at ease in your own skin? take a tour through an abbreviated edition of the three dog methodology