March 24, 2024
In
podcasts
FLOW 60: All Kinds of Hip Openers
what the title said: there's something for every body.
podcasts
March 23, 2024
In
podcasts
POWER 60: Go All In
you don't have to work hard, you don't need to struggle, you certainly don't need to suffer. just go all in
March 22, 2024
In
podcasts
FLOW 60: Better Circulation for Allergy Relief
spring is the best time of year
March 21, 2024
In
podcasts
FLOW 30: Get Your Head Right
meditation, posture practice, and back strengtheners FTW.
March 20, 2024
In
podcasts
FLOW 60: Start Slow, Finish Strong
when you're feeling a little less than energetic but want to get an active practice in, starting slow is your ticket to making the magic happen. here, we use gentle inversions
March 19, 2024
In
podcasts
FLOW 30: Simple, Effective, Done
straight down broadway: get on the mat and get it done!
March 17, 2024
In
podcasts
FLOW 60: Relaxed, Not Casual
in this one, we give a lot of (relaxed) attention to how the body moves
March 16, 2024
In
podcasts
FLOW 60: The Low Back Fix
keep this one around for when your low back has been sitting at a desk, in a car, or on a bike for hours. or when your mood could use
March 15, 2024
In
podcasts
FLOW 60: Mood Elevators
neck stretches + shoulder mobility + side body openers = a happier, more flexible you.