podcasts

FLOW 30: Laid Back Practice for a Long (or Hot) Day

The long hot days are getting here, y'all. Here's one for when you want to cool down.

FLOW 60: Shoulder Opening Masterclass

FLOW 30: Keep Moving

This one keeps it simple and keeps you moving. Perfect when the week has already been a lot

FLOW 60: Get Focused

Drishti and mudra are two practices within the practice of yoga that help our modern minds develop focus and presence. Drishti is the act of setting your gaze in a way

FLOW 60: Spine, Shoulder, and Hip Mobility

This one focuses on our floor series, with backbends, twists, and hip openers. Enjoy!

POWER 60: Uplevel Your Hip Openers (and Your Attitude)

When we ask for requests, hip opening is the most common response. but almost no one requests the standing, warrior-style asanas to get there. However, these are some of the best

FLOW 60: Energy Balancing Flow

This one's gonna get your body moving, your mind quiet, and your spirit feeling really, really good. 

FLOW 30: Yoga for Joint Mobility

You're gonna move your asana in this one

FLOW 40: Eagle Arms / Shoulder Opening Deep Dive

If eagle arms (or stiff shoulders) are your nemesis, this one's for you. If you love eagle, welp, this one's for you, too!  

RECLINED FLOW 25: Don’t Get Up

This one's a total body restorative