March 15, 2024
In
podcasts
Hip + Spine Mobility Flow… 60 Minutes
this one starts with a seated hip and spine series, moves into a mellow, mobilizing vinyasa, and closes up with a good stretch.
podcasts
March 14, 2024
In
podcasts
FLOW 30: Hip Opening Flow
short, sweet, and to the point. you'll get mobile with a mellow flow that relieves hip tension and builds agility.
March 13, 2024
In
podcasts
Cleansing Flow: Abs, Side Body, and Hip Openers … 60 Minutes
ready to shake off the blahs and reinvigorate yourself (and your Self)? this is your practice.
March 11, 2024
In
podcasts
Energizing Flow: Handle with Care … 60 Minutes
this one's great for Daylight Savings week, when our bodies are adapting to the time change
March 9, 2024
In
podcasts
FLOW 30: Soft Focus, Strong Flow
sometimes the strongest thing you can be is gentle. this is practice for those times. you'll get a great workout in, and focus on remaining calm and at ease in the
March 8, 2024
In
podcasts
MOVE YOUR ASANA: Twists, Etc.
this one's taped live in our JAM class. we bring it to you here without the music (copyrights are real)
March 7, 2024
In
podcasts
FLOW 50: Tension Relief from the Top Down
this one is great for unwinding mental tension, headaches, jaw tightness, shoulder stiffness, and overall uptightness. keep it in your rotation.
March 6, 2024
In
podcasts
FLOW 60: Yoga for Slugs (Or When You Just Feel a Little Sluggish)
this one will get your asana and your energy moving
March 5, 2024
In
podcasts
FLOW 30: Energizing, Opening, and Mobilizing
this one starts slow, gains momentum and takes you through all the ranges of motion your body needs. there's a particular focus on lengthening through the front and side bodies
March 4, 2024
In
podcasts
POWER 60: Deep Clean Your Asana
strong flow with twists and side bends. balance flow and backbends. ab series. clamshells! hip openers. rest. rinse and repeat.