March 21, 2024
In
podcasts
FLOW 30: Get Your Head Right
meditation, posture practice, and back strengtheners FTW.
podcasts
March 20, 2024
In
podcasts
FLOW 60: Start Slow, Finish Strong
when you're feeling a little less than energetic but want to get an active practice in, starting slow is your ticket to making the magic happen. here, we use gentle inversions
March 19, 2024
In
podcasts
FLOW 30: Simple, Effective, Done
straight down broadway: get on the mat and get it done!
March 17, 2024
In
podcasts
FLOW 60: Relaxed, Not Casual
in this one, we give a lot of (relaxed) attention to how the body moves
March 16, 2024
In
podcasts
FLOW 60: The Low Back Fix
keep this one around for when your low back has been sitting at a desk, in a car, or on a bike for hours. or when your mood could use
March 15, 2024
In
podcasts
FLOW 60: Mood Elevators
neck stretches + shoulder mobility + side body openers = a happier, more flexible you.
March 15, 2024
In
podcasts
Hip + Spine Mobility Flow… 60 Minutes
this one starts with a seated hip and spine series, moves into a mellow, mobilizing vinyasa, and closes up with a good stretch.
March 14, 2024
In
podcasts
FLOW 30: Hip Opening Flow
short, sweet, and to the point. you'll get mobile with a mellow flow that relieves hip tension and builds agility.
March 13, 2024
In
podcasts
Cleansing Flow: Abs, Side Body, and Hip Openers … 60 Minutes
ready to shake off the blahs and reinvigorate yourself (and your Self)? this is your practice.