This one focuses on drishtiyama - the centering and softening of your gaze - as a way to deepen your physical practice and focus your mind in the moment. It's a
Got just a few minutes and a little bit of energy? We'll get you moving and feeling good with a mostly standing pose practice
This one is designed to help you stay mobile
Want to learn to stay present in the moment? Relish the details. The good news: you'll also get a better practice session in.
Yep, that's a big title. And yep, yoga can help you learn to self-regulate through listening to your body, getting underneath your thoughts and opinions, and inquiring within. If you've ever
In this one, we focus on looking for the good, becoming receptive to it, and then increasing it
This is a continuous flow with all the usual suspects: lunges, warriors, balance, twists, backbends, abs, and hip openers
The pranayamic exercise of breath restraint can help us learn how to let go: when we practice this powerful technique, we slow down, come back to our senses, and reframe
Jumping is one of the best things we can do for our bodies, nervous systems, and brains
Just what the title says, folks. Press play, you'll feel better.