If you need a little comfort food for the yoga mat, grounding practice is for you. This one will help you calm, center, and remember what's important
Halloween parties are awesome
Want more upper body strength? This one's for you. It will challenge you to work with your very best attitude (at your own pace) as well as prepare you for basic
This one's all about getting real with yourself. Through breathing exercises, meditation, balance practice, and hip opening, you'll be challenged to stay the course with mindfulness and purpose. And it will
Want better posture? Add some prone backbends to your routine
What does it mean to be in the moment? In yoga practice it's about doing what you're doing while you're doing it
This one starts with calming breathwork and meditation, then moves on to a deep dive into hip and hamstring opening. Enjoy!