Clamshells, leg rotation, and new takes on Warrior 2 combine to get your outer hips strong and mobile. Plus, plenty of breathing and moving to keep you in the yoga
When your body and brain need a refresh, this practice runs to the rescue. You'll focus enough to lengthen, strengthen, and de-stress your body
Long day at the office? Or on the playing field? Either way, this reverse flow will get you refreshed and ready to take on whatever's next. Key practices include: starting in
Feeling stiff? Need a wake up call? Want to feel better fast? This one's for you.
A relaxed Sunday-style flow with lots of room to breathe and move. Grab a mat, spend an hour with yourself, you'll feel better. Key practices include: lunges, pigeons, tree pose, and
To get you ready to move well all day, we start with hip mobility, move into strong flow, get balanced, and even throw in some stabilizing for your core. This one
Aelcome to the first installment in our MOBILTY series. during the month of August, we'll be:
keeping your feet healthy is rooted in strong and resilient muscles in your feet, ankles, and calves