February 13, 2022
In
podcasts
podcasts
February 12, 2022
In
podcasts
FLOW 60: Front and Side Body Openers
after a restorative start, this one gets you moving and keeps you moving with backbends, side bends, and twists. you'll finish up feeling restored, with the calm, clear energy that
February 10, 2022
In
podcasts
FLOW 60: Vinyasa for Creativity + Calm
this one puts a new spin on the salutations you know and love, then brings it down to the floor for some of our more unusual seated postures. enough like
February 9, 2022
In
podcasts
FLOW 30: Hamstring Therapy
thirty minutes devoted to loving on your legs
February 7, 2022
In
podcasts
Simple Flow + Feel Good Stretch – 30 Minutes
in this episode, the challenge is to let it be simple
February 7, 2022
In
podcasts
ALIGN 60: Deep Twists to Unwind Deep Tension
when tensions run deep, deep stretches can help. spend an hour fine-tuning your inner self with twists, folds, and steady breathing. you'll feel it in your abs, in your hips,
February 6, 2022
In
meditation, podcasts
Meditation: Five Minutes of Freedom
in this episode, we break with tradition (shocking!) for a standing meditation. this kind of meditation is aparticularly good idea for those of us who sit most of the day. why
February 6, 2022
In
podcasts
FLOW 60: Hip Openers for Mental Focus
love hip openers? needs a brain vacation? want to think more clearly? we got you.
February 5, 2022
In
podcasts
FLOW 30: Simple Side Bends + Straddles
feel-good flexibility month continues with this well-balanced flow that finishes up with long-held simple side bends and straddle folds.enjoy!