FLOW 30: Pigeon Variations
this one focuses in on different variations on Pigeon Pose
this one focuses in on different variations on Pigeon Pose
this one goes easy on the chaturangas and focuses in on spinal rotation to leave you feeling refreshed and renewed.
we start this one with legs in the air -- aka Viparita Karani, aka Hips on a Block, or Legs Up the Wall
small, thoughtful touches can make all the difference, in life and in yoga. this half-hour practice looks at a small detail of Sun B -- how we move the feet
this one starts with some centering time in a steady, no-nonsense flow. it peaks with a brief balance challenge, leading into floor stretch and relaxation. done and done.
this one keeps it simple and strong, building up to Ardha Chandrasana / Half Moon Pose and finishing with invigorating twists, hip openers, and backbends.
start or restart your day with a few minutes of time-out.
this one's a strong, steady flow focused on lengthening the front, back, and side bodies