FLOW 60: Energy Balancing Vinyasa
one of the coolest things about vinyasa yoga is how it helps balance energy.
when you’re wired, it gives you a method to channel that energy with a nice strong workout…and when you’re tired, it’ll give you a boost that you don’t have to push yourself to achieve.
how? through consistent, steady breathing paired with full-body movements that open up all the right spots.
enjoy, y’all! and thanks for practicing with us!