the 120 challenge | today 4-6 p.m.
our POWER 120 challenge happens once every quarter. it’s an opportunity to flow through all the poses we practice in our POWER yoga classes…it will challenge your endurance, your flexibility and your mind. but this month…since we all deserve a little summer vacation, we’re setting it to two hours of Beatles tunes.
check out the list of poses below…to get the set list, you gotta show up.
see you at 4. be ready to sweat. and sing.
INTEGRATION SERIES
1. child’s pose
2. downward-facing dog
3. ragdoll
4. mountain pose
AWAKENING SERIES
5-12. sun salutation a (8 poses/4 rounds)
13-28. sun salutation b (16 poses/3 rounds)
29-40. sun salutation b variation (12 poses)
VITALITY SERIES
41. flipped dog
42. side plank
43. crescent lunge
44. revolved crescent lunge
45. side angle warrior
46. bird of paradise
47. twisting chair
48. gorilla forward fold
49. crow
50. side crow
51. tripod headstand
52. handstand
EQUANIMITY SERIES
53. eagle
54. standing leg raise front
55. standing leg raise side
56. airplane/warrior 3
57. half moon
58. crescent moon
59. revolved half moon
60. standing split
61. standing bow/dancer
62. standing/flying pigeon
63. tree
GROUNDING SERIES
64. triangle
65. straddle
66. pyramid
67. revolved triangle
IGNITING SERIES
68. sphinx
69. locust
70. bow
71. half frog
72. half camel
73. camel
74. bridge
75. wheel
76. reclining butterfly
STABILIZING
77. scissor lifts
78. 30/60 lifts
79. abdominal twists
80. eagle crunches
81. belly-twisting pose
82. boat
OPENING SERIES
83. low lunge
84. king arthur pose
85. straddle lunge
86. straddle squat
87. half monkey/full monkey
88. super pigeon
89. super pigeon twist
90. pigeon
91. double pigeon
92. seated cow face pose
93. frog
RELEASING SERIES
94. one-legged seated forward fold (janu sirsasana)
95. seated twist
96. seated forward fold (pachimottanasana)
97. inclined plank/tabletop
99. fish
REJUVENATION SERIES
100. hips on block or shoulderstand/plow/deaf man’s pose
SURRENDER TO GRAVITY
101. reclining twists
102. happy baby/dead bug
103. savasana