June 10, 2022
In
podcasts
Stress Relief for Mental Clarity – 30 Minutes
feeling some mental fatigue? just want to think more clearly?
this one’s for you.
it starts with Supta Baddha Konasana and moves backwards into vinyasa…easing your mind and body into focus and serenity.
good any time of day, and especially after a day at work or a challenging workout.