September 17, 2023
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podcasts
Mood Lifting Flow … 60 Minutes
despite the terrible pun the teacher makes about halfway through, this is still a really, really solid practice for when you want to feel better…if you’re so inclined.
key postures include: drunken deer, seated folds and twists, elevated down dog, lunges, half monkey god, presencing salutations, optional dolphin, deep Savasana.