December 4, 2023
In
podcasts
Going Light on Hands, Wrists, and Shoulders … 30 Minutes
get your flow going, but take it easy on your upper body.
there are a few vinyasa series in this one, but we warm up to it…and give alternatives for the traditional chaturanga/updog.
key practices include: core strengthening, spinal mobility, vinyasa, airplane (think locust in the air), and a finishing backbend of your choice.