June 19, 2025
In
how to, threedogyoga, yoga poses, yoga@home
vacationing this summer? six poses to take along
-
- why? your hamstrings will thank you. go easy with it, and you just might get a good night’s sleep, too.
-
- why? getting upside down is like a system refresh for your brain. plus, it also feels great after a day of exploring … or bookworming.
-
- why? you’ll get some all-purpose hip opening, plus side body stretching, and it feels really good when you get out of the car.
-
- why? you’ll keep your balance skills sharp and your neck and shoulders free from travel tension.
-
- why? you’ll get some leg strengthening, shoulder opening, and a complete reversal of seat 34B posture.
-
- why? you’ll give your hip flexors a little release tension. plus, a little twisting helps the morning after all those pool drinks.