Pre-Holiday GOOD SHIFT starts Sunday, November 6 at 8:15a on Zoom. What's a GOOD SHIFT? 20 Days of: daily yoga, journaling, and hydration practice SUNDAY SELF CARE practice from 8:15-9a PST,
this one was described as beautifully brutalist. uh, thank you? and you're welcome?
also, who wants to join us on our Australia retreat?
improve your ability to stand on one leg with these salutation variations that include balance postures and strengthening drills
why do we love sneaky ab work? find out with this vinyasa focused on rotational skills and strength. p.s. if you're looking for a "detox" practice, this is it.
when the students mutiny and reject the corework the teacher suggests, you gotta make some s*** up.