March 28, 2022
In
podcasts
FLOW 60: Gonna Be a Lovely Day
this is just a really nice well-balanced flow
Blog
March 27, 2022
In
classes, online yoga, schedules, threedogyoga, yoga@home
YOGA BASICS PART 1: BREATHING + FLOW
good basics are like good manners
March 27, 2022
In
podcasts
FLOW 60: Just the Good Stuff
this one's an hour focused on opening, lengthening, and clearing out the side channels of the body
March 25, 2022
In
podcasts
FLOW 30: Hands (Almost) Free Flow
this one's super light on the hands. it has about two down dogs, each held for about half a breath, but you could skip those if you want. no hands +
March 24, 2022
In
podcasts
FLOW 30: Side Stretches for a Sunnier Mood
this all-levels, full-body flow keys in on lengthening your side body -- from your IT band, to your neck
March 23, 2022
In
threedogyoga
in-studio classes
we are adding a select number of in-studio classes beginning april 1! FLOW - TUESDAYS 5:45-6:45p FLOW - THURSDAYS 5:45-6:45p FLOW - SUNDAYS 9-10a JAM - FRIDAYS 5:45-6:45p plus, we're experimenting
March 23, 2022
In
podcasts
POWER 60: Elevate Your Asana
when it's time for a stronger practice, this one's got you covered. there's nothing tricky or complex. every body can do it
March 22, 2022
In
podcasts
FLOW 30: Wake Up + Go
whether you're just getting up or in need of a mid-afternoon wake up call, this one will get you moving in all the right places. you'll flow through Cat/Cow, Sun
March 21, 2022
In
podcasts
FLOW 30: Mobilize Your Body, Quiet Your Mind
this one gets everything moving