this one puts a new spin on the salutations you know and love, then brings it down to the floor for some of our more unusual seated postures. enough like
thirty minutes devoted to loving on your legs
in this episode, the challenge is to let it be simple
when tensions run deep, deep stretches can help. spend an hour fine-tuning your inner self with twists, folds, and steady breathing. you'll feel it in your abs, in your hips,
in this episode, we break with tradition (shocking!) for a standing meditation. this kind of meditation is aparticularly good idea for those of us who sit most of the day. why
love hip openers? needs a brain vacation? want to think more clearly? we got you.
feel-good flexibility month continues with this well-balanced flow that finishes up with long-held simple side bends and straddle folds.enjoy!
in vinyasa practice, there are tons of ways to practice mindfulness. we'll give you three: moving your body with your breath working your muscles actively in strength-building asanas feeling and encouraging your muscles' stretch
side plank not exactly your favorite? you're not alone