March 10, 2022
In
podcasts
FLOW 60: Better Posture, More Perspective
this one starts with a good floor stretch, then moves up into steady flow and balance practice
Blog
March 9, 2022
In
podcasts
POWER 30: Twisting it Out
this one gets going with Down Dog and keeps going
March 8, 2022
In
podcasts
FLOW 30: Go Light on the Wrists/Hands/Arms
bookmark this one for when you want a strong flow without a ton of chaturanga
March 7, 2022
In
podcasts
ALIGN 45: So What Exactly Is Frog Kriya?
good question! kriyas are breathing practices meant to cleanse and heal the body
March 7, 2022
In
podcasts
FIVE MINUTE MEDITATION: Cultivating Generosity
want to feel better fast? cultivate some openness, receptivity and generosity of spirit
March 6, 2022
In
podcasts
FLOW 30: Deep Hip Openers
oh. heck. yeah. get in there and stretch that stuff -- whatever your stuff happens to be -- out. lots of lunges, twisting, side bends, and floor poses in this
March 5, 2022
In
podcasts
FLOW 60: More Stretch, Less Stress
this one is all about getting back to feeling good
March 4, 2022
In
podcasts
FLOW 60: More Stretch, Less Stress
this one is all about getting back to feeling good
March 4, 2022
In
podcasts
FLOW 30: Spring Clean
our inaugural Spring Clean flow dials up the: twists, side bends, light flow, and cleansing breaths. plus, only one chaturanga.
March 2, 2022
In
podcasts
ALIGN 45: Side Body Openers
whether it's a side bend or a straddle, moving your body in the lateral plane is a good idea when you want to elevate your attitude