June 3, 2025
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podcasts
Hip Mobility Flow (45 Minutes)
Want some new moves for your hip mobility collection? Want to get down to and up from the floor with more ease? This is the class for you. Lots of new
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May 31, 2025
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podcasts
How-to-Focus Flow (60 Minutes)
A vinyasa with all the usual suspects, centered on quieting your mind to get the most out of your body.
May 31, 2025
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podcasts
How-to-Focus Flow (60 Minutes)
A vinyasa with all the usual suspects, centered on quieting your mind to get the most out of your body.
May 30, 2025
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podcasts
Balance Challenge Flow (45 Minutes)
Good balance is more than just standing on one foot, it's being able to move with confidence, grace, and ease. In this episode, we play with creative ways to step in
May 29, 2025
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podcasts
On Your Toes Balance Flow (60 Minutes) – Nerd Alert!
AKA The Sex in the City workout. If you want better balance and mobility, strengthening your ankles is a good place to start. This practice starts with gentle inversions and mobilizers, then
May 24, 2025
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Simple, Stretch-y Flow (60 Minutes)
Time to rest your brain and move your body
May 12, 2025
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Flow for Agility + Balance (45 Minutes)
In this practice, balance is more than just standing on one leg
May 11, 2025
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Flow for Focusing on One Thing at a Time (60 Minutes)
If you ever get overwhelmed by too much to do, too many thoughts, too much anything, that'a a sign to practice taking things breath-by-breath. Key practices here are: 1. setting your eyes
May 7, 2025
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podcasts
Making Space + Setting the Tone (60 Minutes)
Today is always a good day to make some space in your body and mind and set the tone for good things to happen. This class will help. Key practices include:
May 6, 2025
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podcasts
Reenergize with Twists + Hip Openers (45 Minutes)
Did you party, or work, or workout a little too hard? Hip openers and twists help. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in