FLOW 45: Simplicity
When life gets more and more complex, let your practice get simpler.
When life gets more and more complex, let your practice get simpler.
Plan to start with about 20 minutes of seated hip openers
Getting yourself into a pose is cool. Getting yourself into a good headspace is priceless.
Feel like you need to rewire your brain to even approach relaxation? Try this invigorating physical -- and calming mental -- practice to bring yourself back into balance.
This one's a simple flow that moves methodically through a good selection of the standard power yoga postures, but at a pace that's perfect for those days you need some
when life hands you worries
this one trains your legs and core to work together for better posture and mobility. it's a mental and physical challenge, but very, very doable for every body. modify as