May 23, 2024
In
podcasts
FLOW 60: Strength + Mobility
This one's a straightforward approach to building strength and flexibility
podcasts
May 22, 2024
In
podcasts
FLOW 60: Letting Go of Your Inner Critic
Yes, this one applies to all of us. Press play, and you'll enter an hour of freedom from the need to have an agenda, an opinion, or any criticism of yourself. You'll
May 21, 2024
In
podcasts
FLOW 45: Mind Your Feet
Strong, supple, and cared-for feet are happy feet. In this comprehensive vinyasa practice that's good for your whole self, we'll do a little stretching, a little strengthening, and a little
May 20, 2024
In
podcasts
FLOW 30: Standing Postures for Mobility and Balance
Join us for a cruise through the standing posture series by way of vinyasa. You'll get your moving meditation in, as well as work on those quick steps that are
May 17, 2024
In
podcasts
FLOW 30: For Flow’s Sake
This one's a straightforward steady journey to the flow state
May 13, 2024
In
podcasts
FLOW 60: Feel Your Feet (and Legs, and Hips, and Core, and…)
As humans in the 21st century, we spend a lot of time thinking about our bodies, looking at our bodies, judging our bodies
May 10, 2024
In
podcasts
FLOW 60: Vinyasa to Relieve Anxiety
One of the best somatic practices to quell a racing nervous system is to get in touch with the back of your body. Sounds weird? Only until you try it
May 9, 2024
In
podcasts
FLOW 60: The Yoga Pick Up
The subtitle for this one could be "stop dragging your feet around"