July 6, 2024
In
podcasts
FLOW 60: Happy Ankles, Calves, and Feet
keeping your feet healthy is rooted in strong and resilient muscles in your feet, ankles, and calves
podcasts
June 22, 2024
In
podcasts
FLOW 30: Off-the-Grid Mobility
Sometimes you don't need a lot of salutations, warriors, or backbends
June 21, 2024
In
podcasts
FLOW 60: Balance + Focus for Every Body
Yoga's really great at helping us feel unhurried. Getting unhurried is great for getting balanced and centered
June 20, 2024
In
podcasts
FLOW 30: Easy on the Shoulders
This one isn't a no-hands practice, but it's close. It goes really easy on the shoulder joint with a focus on standing flow, lunges, and very few chaturangas (plus, it
June 18, 2024
In
podcasts
FLOW 30: Neck + Shoulder Love
On those days when you're about ready to snap, a little neck and shoulder love goes a long way. Try it
June 17, 2024
In
podcasts
FLOW 45: Shoulder Savvy
This one's a full-body vinyasa that focuses on getting familiar with all the actions of your shoulder joints. It's great for getting unstuck after a day at the desk
June 15, 2024
In
podcasts
FLOW 60: Pre/Post Travel Yoga
Got a road trip ahead of you? Recovering from a long flight? This. Do this.
June 13, 2024
In
podcasts
FLOW 60: The Cooling Off Period
Sometimes, we all need a cooling off period: whether it's a hot day
June 13, 2024
In
podcasts
FLOW 30: Backbends for Better Posture
Locust, sphinx, and cobra anchor this full-body, athletic flow. You'll walk taller and feel better