threedogyoga
May 1, 2018
In
special events, threedogyoga, yogavibe
what’s a sadhana?
sadhana is a committed practice dedicated to one's spiritual growth and well-being. it can be a practice of yoga, meditation, prayer or study
April 9, 2018
In
podcasts, threedogyoga
podcast: THE OIL CAN
our TIN MAN'S OIL CAN is a flowing practice that moves each joint through a healthy, fluid range of motion. this one gets you moving and keeps you moving
March 7, 2018
In
podcasts, threedogyoga
podcast: TWISTS + SIDE BENDS
this one was inspired by a visit from Sally, a longdistancebender who practiced with us over the airwaves while serving in the Peace Corps in Ethiopia. we love meeting listeners,
March 6, 2018
In
threedogyoga
join us in greece | june 16-23, 2018
March 3, 2018
In
threedogyoga, workshops
mindfulness meditation
if you've hung out with anyone who meditates, you've probably heard the half-joke, "don't just do something, sit there." my first reaction to the idea of sitting in meditation was "why?
February 28, 2018
In
threedogyoga
mind full to mindful.
meditation and mindfulness are popular words these days, but what do they really mean? well, just like yoga poses will look different in every body, meditation and mindfulness will mean different
January 27, 2018
In
threedogyoga
what’s a mini-retreat?
it's just common sense: the best time to take a yoga retreat is when you don't have time to take a yoga retreat. so, we invented the mini-retreat. mini-retreats start with a
October 31, 2017
In
threedogyoga
retreat with us
WINE COUNTRY immersions these five-day retreats are a getaway from life as we know it
October 23, 2017
In
threedogyoga
lovingkindness (aka metta) mantra
first to ourselves: may i be safe. may i be healthy. may i be happy. may i be free. then, addressed to one another or to those we love and cherish: may you be safe. may you