Title Image

the 3dog coloring book

the 3dog coloring book

“picture pages, picture pages. lots of fun with picture pages.”

coloring meditation is great for kids of all ages. grab your crayons and your pencils and zen out while you color in some warrior poses.

warrior poses teach strength, endurance, and focus…good things to meditate on while playing with your favorite colors.

(artwork courtesy of Sarah Ammons Fine Art…follow her on Instagram @sarahammons1)

WARRIOR 1

WARRIOR 2

WARRIOR 3

we're with you, even when we can't be with you.

under Sonoma County's "shelter in place" directions, we have moved our community online for now via Zoom.
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LIVESTREAM MEMBERSHIPS ARE NOW AVAILABLE. we'd love to have you on the mat with us...sign up and get started today!
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join us for a FREE livestream class on ZOOM...FLOW on Sunday at 4:30pm. (never Zoomed before? no problem, drop us a line at zoom@threedogyoga.com and we'll get you set up!)
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here's what's going on...free for every body:
...podcasts airing daily....and an archive of more than 50 episodes available.
...livestream meditations at 8am each weekday and 9am on weekends.
...Spotify playlists for your homemade JAMs!
...daily DIY yoga fixes on Instagram and Facebook.
are you a monthly member? we've got online group and private classes for you. email membership@threedogyoga.com to get access.
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want to schedule a private or semiprivate session via Zoom? drop us a line at zoom@threedogyoga.com.
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in the meantime, don't worry about the expiration date on your pass; we'll extend them as necessary.