October 8, 2023
In
podcasts
Create Your Flow State… 60 Minutes
getting into a flow state is more than just “going with the flow” — it involves intense attention, total submersion in the moment, and a lot of practice if you want to do it intentionally.
and…it’s an intensely pleasurable experience where time seems to stand still and fly at the same time.
key practices include: traditional salutations, crescent salutations, warrior two practice, bird dog, half moon/airplane flow, backbends, and hip mobilizers.