January 10, 2022
In
podcasts
FLOW 30: Down Dog Essentials
Adho Mukha Svanasana (Downward Facing Dog) is one of the most common postures you’ll meet in vinyasa yoga. it’s an asana that you can refine for a lifetime…this 30-minute practice starts with what’s most essential…how you ground and support yourself with your hands, arms and shoulders.
enjoy!