October 9, 2024
In
podcasts
FLOW 30: Gliding Through Challenge
In this short session, we tackle five “water break asanas” — challenging postures that can send us straight to overwhelm, judgement, and making things harder than they need to be.
This time, though, we’re gliding through, giving each one just a few moments of attention as we move through a grounding, centering vinyasa practice.