June 21, 2024
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podcasts
FLOW 60: Balance + Focus for Every Body
Yoga’s really great at helping us feel unhurried.
Getting unhurried is great for getting balanced and centered…when we practice it in a balanced and centered way.
This practice will get you there. Key practices include: a slow start, moderate vinyasa, strong standing poses, slow and focused one-legged balance, and deep stretches.